SNAPlife: The Four "A"s of Dealing With Stress - s2e42

Stress is the body's reaction to stimuli from the environment that elevates the alert response status to prepare the body to take care of itself in the face of danger. But in 21st Century culture, there are many stressors that increase our level of anxiety without otherwise offering positive benefit. Our world if full of stressors.

What can you do?

There are four strategies you can apply to reducing stress:

1. Avoid
2. Alter
3. Adapt
3. Accept what's left